Calling CT movers! Join us at the Greenwich YMCA on Monday February 4th as they open the doors to the community for #MoveMeMonday!
In addition to the Monday schedule - beat the cold and try one of the following classes to earn your beats:
7am - 7:45am: Knockout Cancer Boxing class with Greg
8am Spin with Lamont
9am Zumba with Kellz
10am Turbo Spin with Brandon
11am Vinyasa Yoga with Francesca
6:30pm - 8pm: Join us for a special healing circle! Whether you have cancer or know someone who is affected by it, learn some restorative tools to create healing. Class also includes the healing sounds and vibrations of the gong with Kat. Everyone is welcome!
Refuel with breakfast cooked by the YMCA's own Bob DeAngelo (starting at 8:30am) and RISE Brewing Co. coffee!
Stop by the information table to post your beats, share Who Do You Move 4?, fuel your beats with RISE coffee and enter your name for giveaways from Athleta, Garage Cotton, Green & Tonic, and personal training sessions at the YMCA!
